Yes I've noticed this for myself as well!! Great tip to combat that!

Why this tweak? Because I found that while counting ten breaths, I’d still end up losing my attention. Why? Because the inhale and exhale can take too long for just one count. So repeating the number of the breath on the exhale increases my ability to stay present.
A Simple Breathing Technique to Help You be Present in Nature
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David Gerken
Tatiana Schloessman
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Jan 4, 2024
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Yes I've noticed this for myself as well!! Great tip to combat that!
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Written by Tatiana Schloessman956 Followers
·492 Following
Comprehensive Body & Wellness Coach. CEO of my life. Let your soul guide you to a hale & hearty YOU.
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