Yes! I've heard this is important.

ga-3 fatty a…ds increasing iron intake, eating more vitamin-rich veggies, walking (more on this in part II), and avoiding caffeine and junk food. Note: Ginger, magnesium, and omega-3 fatty acids have also been found to help ease c…
I Tried ‘Cycle-Syncing’ My Workouts and Meals With My Period — Here’s What Happened
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Alexa V.S.
Tatiana Schloessman
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Apr 17, 2024
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Yes! I've heard this is important.
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Written by Tatiana Schloessman956 Followers
·492 Following
Comprehensive Body & Wellness Coach. CEO of my life. Let your soul guide you to a hale & hearty YOU.
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