Yes!!! I often find after rest days I can lift heavier

…ing can lead to fatigue, injuries, and burnout faster than you can say, “I’ll sleep when I’m dead.” Recovery is crucial for muscle repair and progress.
10 Common Fitness Myths You Need to Stop Believing
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Matthew Server
Tatiana Schloessman
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Dec 9, 2024
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Yes!!! I often find after rest days I can lift heavier
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Written by Tatiana Schloessman956 Followers
·492 Following
Comprehensive Body & Wellness Coach. CEO of my life. Let your soul guide you to a hale & hearty YOU.
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