Yes!! I also love to practice gratitude and positive affirmations when I wake and do these…

Take at least 60 minutes in the morning to rest, meditate, or even sit in silence. This will help you start your day with clarity and energy instead of confusion and stress.
5 Tiny Commitments That Silently Erode Your Mental Health
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Darshak Rana
Tatiana Schloessman
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Dec 19, 2023
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Yes!! I also love to practice gratitude and positive affirmations when I wake and do these practices.
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Written by Tatiana Schloessman956 Followers
·492 Following
Comprehensive Body & Wellness Coach. CEO of my life. Let your soul guide you to a hale & hearty YOU.
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