This could also go hand in hand with savoring! Love it:)

Regular gratitude is a well-documented practice that enhances well-being because it forces our minds to see the bright side.
I Did Yale’s Happiness Challenge for 28 Days To Improve My Mental Health — Here’s What Happened
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Tatiana Schloessman
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Jun 22, 2024
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This could also go hand in hand with savoring! Love it:)
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Written by Tatiana Schloessman956 Followers
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Comprehensive Body & Wellness Coach. CEO of my life. Let your soul guide you to a hale & hearty YOU.
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