Many people want instant results. It's crucial to remember that it's a slow climb.

Most progress isn’t like a light switch flipping on. It’s gradual. It can be hard to see. That’s one of the reasons I recommend tracking both behaviors (did you run, …
Running is an Antidepressant
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Elizabeth Knight, PhD
Tatiana Schloessman
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Nov 16, 2023
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Many people want instant results. It's crucial to remember that it's a slow climb.
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Written by Tatiana Schloessman956 Followers
·492 Following
Comprehensive Body & Wellness Coach. CEO of my life. Let your soul guide you to a hale & hearty YOU.
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