Good to know!

…urce, they are so high in fats that the percentage of calories from protein is skewed tremendously. They are also low on the protein digestibility index, so the protein you get from eating them will not be as efficiently utilized as that from other sources like meats, eggs, and cheese.
My Top 10 High-Protein but Low-Calorie Foods
1.1K
17
Nate McCallister 💡
Tatiana Schloessman
·Follow
Nov 20, 2024
--
Good to know!
--
--
Written by Tatiana Schloessman956 Followers
·492 Following
Comprehensive Body & Wellness Coach. CEO of my life. Let your soul guide you to a hale & hearty YOU.
No responses yet
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams