Exactly! Many people think to meditate you need to sit still, but this isn't true.

But walking in nature or simply focusing on my breath while walking in my living room has been profoundly relaxing. A friend of mine even listens to guided meditations or mindfulness podcasts as she walks.
10 Non-Obvious Ways to Walk More and Burn More Calories Daily
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Alexa V.S.
Tatiana Schloessman
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Nov 4, 2023
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Exactly! Many people think to meditate you need to sit still, but this isn't true. Walking is a great time for meditation practices.
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Written by Tatiana Schloessman956 Followers
·492 Following
Comprehensive Body & Wellness Coach. CEO of my life. Let your soul guide you to a hale & hearty YOU.
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