Discipline Will Exhaust You
“Using the power of your better vantage point”
The Velvet Glove approach is more sustainable than Iron-Fist Discipline when it comes to your body-shaping journey. Here is how to do it.
I was speaking with my friend, who I have not seen for many years because we live in different countries. She was telling me how unhappy, frustrated, and stuck she was feeling in her life and her body.
She was absolutely aware of the fact that she had created the situation she was living in. However, she didn’t know how to get herself out of that situation — an unhappy and unhealthy life and body.
We started to work on a plan for her to take charge of her body (since that approach is more realistic than taking charge of other people’s behavior), but I could tell she had run out of motivation to get back to exercising and eating balanced and healthy food. I realized we did not even have the foundation to build the house she wanted. So, how do you build a home without a solid base?
How and where do you start if you want a healthy and fit body but lack the motivation to begin the process?
If there’s nothing in your physical world — your family, your career, your health — that serves as a reason to take care of your body, then you need to dig deeper. The…
