PinnedIs loving your body a key to losing weight?I am sharing my thoughts about an article I recently came across by one of the Healthy Eating coaches, Jill, who I greatly respect. …Self Love5 min readSelf Love5 min read
PinnedWhy Solo Walks Should be Your New Best FriendToday we will discuss the hidden CEO benefits of walks/hikes with YOURSELF. I know you might have your CEO workout buddy for running, walking, or hiking, which might be working very well for you; however, I would like to challenge or encourage you to do some solitary walking. Why? Well…Walking3 min readWalking3 min read
3 days agoCheck Your Feelings Before Counting CaloriesYour guilty or revengeful feelings when you eat particular foods are sabotaging your weight loss. The biggest issue or concern I hear from clients regarding how to keep their bodies in good shape is summed up in these two lines: “So can I ever go back to my pizza? Do…Diet4 min readDiet4 min read
Sep 12How do Finances and Fitness Correlate?“Don’t put all your eggs in one basket.” I am sure you have heard this expression before, particularly as one of the fundamental principles of financial planning. …Finances4 min readFinances4 min read
Sep 8Mind Over MatterThe Secret to Achieving Your Dreams …That No One Ever Talks About Fulfill your goals and achieve your dreams through the care and wellbeing of your body. Do you have goals in your life that remain unfinished, simply because your mind is too busy judging yourself for eating that last…Fitness7 min readFitness7 min read
Sep 1Exercise Can Be the Cheapest Form of TherapyThe inspiration for this article was a new member of our studio who recently took her very first class here: the class especially for beginners. She chatted with me a bit before the class. Although she wasn’t in the mood to chat, I was still able to learn that she…Fitness5 min readFitness5 min read
Aug 25Do you Believe in a Higher Power?Embracing Faith with an Open Heart and an Open Mind — Like the majority of Slovakians during the time when it was a Communist country, I grew up as a “non-believer.” I didn’t have dreams, but I had goals that depended solely upon discipline, willpower, logic, common sense, academic thinking, and “I’ll believe it when I see it.” All these attributes…Spirituality6 min readSpirituality6 min read
Aug 18A Celebrity Trainer’s 5 Tips for Transforming Your Health…and Sticking With It This is the only “Ultimate Diet” you will ever need to stay happy, healthy, and in good shape. The most popular New Year’s resolution is self-improvement: specifically, to exercise more and to lose weight. But why is it that every year, we make the same resolution…Fitness4 min readFitness4 min read
Aug 11Member-onlyIgnite the Spark Within YouWhy Does It Hurt When We Ignore Our Dreams? Our dreams absolutely matter, and they are important. When we are young, we are so full of dreams. And we know beyond a doubt that those dreams will come true, because we have plenty of time to make them real. We…Career Advice6 min readCareer Advice6 min read
Aug 4Member-onlyStill Not Seeing the Results?Shape your body and lose weight from a completely different angle! How to shape the body from a 360-degree angle: Many people assume that all personal trainers have been miraculously (or genetically) gifted with trim, fit bodies. But consider this: just because someone is a doctor doesn’t mean he or…Fitness9 min readFitness9 min read
