If you are searching for a “miracle” exercise, this is for you. The experts in specific professions always get questions about their favorite and most effective products. For example, hairdressers are asked about the best treatment for silky hair, and dermatologists are asked about the best cream for wrinkles. I…

Without fail, around the 5th week of my Heavenly Body Formula coaching program, the same question arises among the women in each group: “Well, now I know I deserve a healthy and fit body, but don’t I also deserve some joy and fun? …

Knowing that you are the Perfect Creation is essential for building your fit and healthy body. In this post, I want to share with you how “God’s Perfect Creation” relates to our weight loss and to making the right choices for our bodies: choices about food, exercise, body care, and…

I’m here to solve your dilemma about punishment for bad food choices. It took me a long time to finally figure out that the consequences of our choices are simply that: consequences. They have nothing to do with punishment, or what some people might believe to be God’s punishment. When…

I would say that the most frequent question clients ask me at the Discovery Session is, “So, how do you do it?” …

Have you gotten yourself stuck in a never-ending search for a better and more effective diet than the last one you tried? Do you find yourself scrolling through those fit and energetic influencers’ Instagram accounts that recommend THE ONE diet, or perhaps the account of your high school enemy who…

I believe that, once you become CEO of your body, mind, and soul, you will be able to conquer all of life’s obstacles, and there will be no dream you cannot achieve. But why do I use the term CEO, and what does it mean? I KNOW that what is…

I am a huge believer in the Law of Attraction, and I know that our Now is our very last thought. …

My mantra is always, “If you do it, do it right.” And that is the message I have been imprinting into my kids — and my clients as well. …