3 days agoYou Are Your Own Biggest EnemyThis is the hardest (and the most crucial) part when it comes to losing weight and getting fit. I would be lying if I said that my coaching or influencing others to transform and love their bodies is 100% successful, because it is not. This makes me sad and puzzled…Fitness5 min readFitness5 min read
May 26Stop Making Excuses!Take charge of your body by following these two CEO Golden Rules Financial CEO Rule: Earn more than you spend. Fitness CEO Rule: Burn more than you eat. If we were brutally honest with ourselves, we (and I mean all humans) would acknowledge that we actually know very well the…Fitness7 min readFitness7 min read
May 19Find Your Fitness Sweet SpotWhy do you need to find your ‘Sweet Spot’ to achieve your IDEAL body weight? When I coach, I always ensure that my clients set a pace they can keep up for the rest of their lives. When they start, almost every single client wants to start sprinting as soon…Fitness4 min readFitness4 min read
May 12Are Your Addiction to Chips or Snickers Bars Running your Life?The solution might be simpler than you think. Not all addictions are bad. If your addictions keep you on the path to Who you truly are, which is the very best version of yourself, then don’t even try to change them. …Dieting4 min readDieting4 min read
May 5Why Solo Walks Should be Your New Best FriendToday we will discuss the hidden CEO benefits of walks/hikes with YOURSELF. I know you might have your CEO workout buddy for running, walking, or hiking, which might be working very well for you; however, I would like to challenge or encourage you to do some solitary walking. Why? Well…Walking3 min readWalking3 min read
Apr 28You Will Believe it When You See itI am sure many of you can remember that time when you were younger, just starting out on your journey to financial independence. You “kind of” knew how much your income was, and you “kind of” knew how much you were spending each month. However, your monthly credit card bill…Dieting4 min readDieting4 min read
Apr 214 Reasons Why Sweating is SO Freaking Good for You.Here’s why sweat is your best friend — and your fat’s worst enemy. I don’t know about you, but my biggest challenge after turning 50 is the heat. I don’t like to be in the sun, I stay away from beaches (I prefer mountains), and I can’t sleep if the…Sweating4 min readSweating4 min read
Apr 14One Betrayal Was EnoughDon’t punish your own body for someone else’s betrayal; one betrayal was enough. In this article, I am going to let my door of vulnerability open a little wider and share my personal story to make my case for why Fitness and Faith must go together if we want a…Divorce5 min readDivorce5 min read
Apr 7What Can You do When Happiness is not Enough Motivation?In my article How to win the fight: a bag of chips vs. your goal to lose weight, I wrote about how to overcome the impulse to have a very bad night (I call it ‘revenge’ eating: we think that scarfing down pizza, chips, and ice cream in one sitting…Weight Loss4 min readWeight Loss4 min read
Mar 31We Had it Completely Wrong.It is not military-style discipline, but self-reliance, that will form your body into the shape you want. I have heard it so many times from clients: “It is easy for you, because you are so disciplined,” or “I wish I had your discipline.” Well, I have great news for all…Spirituality6 min readSpirituality6 min read
