PinnedIs loving your body a key to losing weight?I am sharing my thoughts about an article I recently came across by one of the Healthy Eating coaches, Jill, who I greatly respect…Dec 9, 202211Dec 9, 202211
PinnedDo you even know what you are consuming?When it comes to your body, know your business before you settle for the cheap stuff, please!Mar 15, 202413Mar 15, 202413
The secret benefits of exercise no one talks aboutWhy bother to take care of your body?19h ago19h ago
Do you love yourself enough to lose the weight?Shaping your body is an Inside-Out job, not the other way around.Feb 14Feb 14
How to Continue Crushing Your New Years GoalsYou can’t expect your new Fitness Program to work without changing this.Feb 72Feb 72
The Disconnect Between Spirituality and Fitness that I SeeHow can we understand spiritual people and use their power to shape our bodies?Jan 31Jan 31
5 Ways Your Body Changes After 40Here are 5 body changes that occur after 40, and 5 tips on overcoming those darn changes.Jan 24Jan 24
Jumping off a cliff is unwise, yet we do it daily.I wanted to know what percentage of New Year’s resolutions are related to fitness or wellbeing. Through research, I discovered that 95% of…Jan 171Jan 171
What are we leaving in 2024?You must change this before you start shaping your body (again).Jan 31Jan 31
