PinnedIs loving your body a key to losing weight?I am sharing my thoughts about an article I recently came across by one of the Healthy Eating coaches, Jill, who I greatly respect…Dec 9, 202212Dec 9, 202212
PinnedDo you even know what you are consuming?When it comes to your body, know your business before you settle for the cheap stuff, please!Mar 1511Mar 1511
Stop the Blame Game to Lose WeightGetting your body into the best shape is only a matter of fixing your assembly line.3d ago3d ago
Thank you, God, for wrecking my plans.I have noticed the rise of an interesting movement over the past few months of teaching Pilates classes. At least once a week after the…Dec 131Dec 131
Eat for Who You Want to be TomorrowHow did I finally figure out how to navigate healthy eating and enjoying the not-so-healthy foods without the guilt or the weight gain?Dec 62Dec 62
The Secret to a Toned Body that no one will Teach YouWhen you do it, do it like you mean it.Nov 222Nov 222
One Dose of this will Give you Healthy ResultsDo you strive for a healthy and fit body but have yet to see positive results? Here is a tip that will cost you zero money but guarantee a…Nov 151Nov 151
Inner Guidance is all we Need for our Dream BodyYou are using the wrong power to shape your body.Nov 81Nov 81
Why you can’t lose the menopausal weight:Here’s how I use the mindset of “connection” to help me stick to a healthy lifestyle.Nov 12Nov 12
