PinnedHow to Create a Happy & Meaningful Life in Your 50s?“I wish I could go back in time and accomplish all my dreams. I’m too old to pursue anything now.”Mar 15, 20222Mar 15, 20222
PinnedIs loving your body a key to losing weight?I am sharing my thoughts about an article I recently came across by one of the Healthy Eating coaches, Jill, who I greatly respect…Dec 9, 202211Dec 9, 202211
Self Love Inspires TransformationAre you doing the right things for the wrong reason? This may be why you are not getting the desired result.5d ago5d ago
Our country is overweight because we have lost our connection to this:This magic motivation will never let you quit taking care of your body.Feb 281Feb 281
The secret benefits of exercise no one talks aboutWhy bother to take care of your body?Feb 212Feb 212
Do you love yourself enough to lose the weight?Shaping your body is an Inside-Out job, not the other way around.Feb 14Feb 14
How to Continue Crushing Your New Years GoalsYou can’t expect your new Fitness Program to work without changing this.Feb 72Feb 72
The Disconnect Between Spirituality and Fitness that I SeeHow can we understand spiritual people and use their power to shape our bodies?Jan 31Jan 31
5 Ways Your Body Changes After 40Here are 5 body changes that occur after 40, and 5 tips on overcoming those darn changes.Jan 24Jan 24
Jumping off a cliff is unwise, yet we do it daily.I wanted to know what percentage of New Year’s resolutions are related to fitness or wellbeing. Through research, I discovered that 95% of…Jan 171Jan 171
