PinnedIs loving your body a key to losing weight?I am sharing my thoughts about an article I recently came across by one of the Healthy Eating coaches, Jill, who I greatly respect…Dec 9, 202211Dec 9, 202211
PinnedDo you even know what you are consuming?When it comes to your body, know your business before you settle for the cheap stuff, please!Mar 15, 202411Mar 15, 202411
Jumping off a cliff is unwise, yet we do it daily.I wanted to know what percentage of New Year’s resolutions are related to fitness or wellbeing. Through research, I discovered that 95% of…4d ago14d ago1
What are we leaving in 2024?You must change this before you start shaping your body (again).Jan 31Jan 31
Youth is in your legs.“Therefore, the better shape you’re in and the stronger your legs are, the younger you appear.”Dec 27, 20243Dec 27, 20243
Stop the Blame Game to Lose WeightGetting your body into the best shape is only a matter of fixing your assembly line.Dec 20, 2024Dec 20, 2024
Thank you, God, for wrecking my plans.I have noticed the rise of an interesting movement over the past few months of teaching Pilates classes. At least once a week after the…Dec 13, 20241Dec 13, 20241
Eat for Who You Want to be TomorrowHow did I finally figure out how to navigate healthy eating and enjoying the not-so-healthy foods without the guilt or the weight gain?Dec 6, 20241Dec 6, 20241
